What Is Cat Yoga?

cat and person doing yoga poses
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For anyone who has ever unrolled a yoga mat at home, it’s no secret that cats are made for yoga. 

Not only are cats avid stretchers, but the yoga cat pose even draws its name from a common cat stretch. Add in that cats are naturally drawn to yoga mats and it becomes clear that cats and yoga go hand in hand.

So, it’s only reasonable to wonder whether you can do yoga with your cat. And the answer is yes, you can do cat yoga!

How Cat Yoga Works

Cat yoga blends two similar elements together, but in more ways than you think. The most obvious way that cats and yoga mix is through deep stretches.

To get started with cat yoga, simply unroll your yoga mat and begin your routine. It should only take a minute or so for your cat to become too curious to keep away. Instead of trying to shoo your cat away or letting your cat distract you, continue your yoga flow while being mindful of where your cat is.

But yoga isn’t just about stretching! Yoga provides a time for introspection and mindfulness, a chance to focus on breathing while letting stressors and distractions float away.

Similarly, cat are great at soothing people, and spending time with your cat can be incredibly relaxing.

By mixing yoga and quality time with your cat, you can enjoy the best of both worlds!

Is Yoga Good For Cats?

Yes, yoga is great for cats! Cats are some of the best stretchers around, and doing yoga with your cat can be a great way for you two to bond. If you don’t do yoga at home much or rarely roll out your mat, trying out cat yoga at home could be a great way to get out of a rut. Your cat might also appreciate something new, especially if they’ve been suffering from boredom.

Where Can I Do Cat Yoga?

Many studios offer cat yoga, with some providing the cats and others asking you to bring your cat along. Sometimes, special cat yoga popup events occur, so keep your ears to the ground for local gatherings!

While cat yoga is available at studios around the world, the easiest place to do cat yoga is at home. Doing yoga at home means you can start and stop on your own schedule. Also, many cats prefer not to travel far from home if they don’t have to, so your cat will be much more relaxed doing yoga at home than at a studio.

Of course, you’ll need a yoga mat, yoga blocks, and a band. Aside from that, you should be able to find mindful cat yoga videos on Youtube with ease.

Thomas Short
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